If you love easy-to-make, nutritious treats, these banana oatmeal blueberry cookies are perfect. With only three simple ingredients, they are a healthy, quick, and delicious option for any time of day.
Why Make These Banana Oatmeal Blueberry Cookies?
These cookies are:
- Healthy: Free from refined sugar, flour, and butter.
- Versatile: Perfect for breakfast, snacks, or dessert.
- Easy: Only three ingredients and minimal preparation.
Combining the natural sweetness of bananas, fiber-rich oats, and antioxidant-packed blueberries, this recipe creates a treat you can enjoy guilt-free. For a deeper dive into the benefits of incorporating oats and blueberries into your diet, check out Is Oatmeal with Blueberries and Bananas Good for You?.
Ingredients You’ll Need
To make these cookies, you only need:
- Bananas (very ripe)
- Quick Oats
- Fresh Blueberries
Optional Additions
- Maple syrup or honey for extra sweetness.
- Peanut butter or chocolate chips for added flavor.
How to Make the Cookies (Step-by-Step Guide)
Follow these simple steps for delicious banana oatmeal blueberry cookies:
- Prepare the Dough
- Preheat your oven to 350°F (177°C).
- Mash two very ripe bananas in a bowl until smooth.
- Mix Ingredients
- Add 1 cup of quick oats and mix well.
- Gently fold in 1/2 cup of fresh blueberries.
- Shape and Bake
- Scoop the dough into small balls and place them on a lined baking sheet.
- Flatten each ball slightly with the back of a spoon.
- Bake for 12-15 minutes, or until the cookies are firm and golden.
For more ideas on healthy cookie alternatives, you can explore the Perfect Guide to Banana Oatmeal Cookies for additional inspiration.
Why These Cookies Are a Nutritional Win
- Bananas: Provide natural sweetness, potassium, and energy.
- Oats: High in fiber, promoting heart health and digestion.
- Blueberries: Full of antioxidants, vitamins, and immune-boosting properties.
Not sure if cookies are acceptable for breakfast? You might be surprised by the insights in Is It OK to Eat Cookies for Breakfast?.
Tips for Perfect Cookies Every Time
- Use very ripe bananas with brown spots for the best natural sweetness.
- If using frozen blueberries, do not thaw them before adding to the dough.
- Add optional ingredients like cinnamon or vanilla extract for extra flavor.
Variations to Try
These banana oatmeal blueberry cookies can be customized to suit your taste:
- Add-ins: Chocolate chips, raisins, or chopped nuts.
- Flavor Enhancements: Add a tablespoon of peanut butter or a sprinkle of cinnamon.
- Fruit Swaps: Replace blueberries with raspberries or diced strawberries.
Serving and Storing Suggestions
How to Serve
- Perfect with a cup of coffee or tea.
- Pair with yogurt or a smoothie for a quick breakfast.
Storage
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months.
Final Thoughts
These banana oatmeal blueberry cookies are a quick, nutritious treat that’s easy to make and even easier to enjoy. With just three wholesome ingredients, you can whip up a batch for breakfast, snacks, or dessert.
Explore similar recipes for more inspiration and take your healthy eating to the next level. Happy baking!